The Path to Healing: Should You Tell Your Parents About Derealization Disorder?

For a 13-year-old experiencing symptoms of depersonalization disorder, the decision to disclose these feelings can be daunting. It's important to note that if a professional has mentioned you might be experiencing derealization, you are not alone. This is a common experience, but it's crucial to seek professional help.

Is Disclosure Important?

The answer is "yes," but it highly depends on your age. If you are an adult, you have the autonomy to make an appointment with a therapist and a doctor. While the doctor can help rule out any underlying medical issues, the therapist can conduct a thorough evaluation and diagnosis. However, as a minor, seeking guidance from your parents is essential because they can advocate for you and secure the necessary medical support.

Understanding Derealization

Derealization is a psychological phenomenon where an individual feels detached from their surroundings. What you perceive—people, objects, and even the environment—seems unreal, akin to being in a movie or a dream. This experience can be alarming, but it's essential to understand that it could be a symptom of a broader issue, such as Depersonalization/Derealization Disorder.

Defining Depersonalization/Derealization Disorder

Depersonalization/Derealization Disorder is a psychiatric diagnosis characterized by either depersonalization or derealization. Depersonalization involves feeling detached from yourself, as if you are an observer in your own life. In contrast, derealization involves feeling disconnected from the environment, where things might appear strange and distant. These symptoms can severely impact daily life and personal relationships.

Safeguarding Your Health

Often, derealization and depersonalization can have underlying causes such as medical conditions or substance abuse. Therefore, it's essential to rule out any medical or physiological issues before proceeding with a diagnosis. If these causes are ruled out, the most common culprit is trauma. Regardless of the cause, seeking help early is crucial for a better outcome.

Steps to Take for Healing

If you're a minor, reaching out to your parents is necessary. They can provide the necessary support and work with healthcare professionals to address your symptoms. If your parents are unresponsive, seeking assistance from a school counselor is a viable alternative. For adults, understanding the condition and seeking therapy is a proactive step towards managing and healing from derealization.

Come forward with your concerns, and know that your well-being matters. If your mental health is troubling you, it's worth discussing with a professional. Healing is possible, and you are not alone.