The Power of Doing Nothing: The Benefits of Meditation over Mindfulness

Meditation is often referred to as the practice of doing nothing, but it is much more than that. It is doing something important, something transformative that can lead to profound changes in your life. This article explores the unique benefits of meditation and how it can offer more profound and lasting benefits compared to mindfulness.

Understanding Meditation and Mindfulness

The confusion often arises from the similar natures of both meditation and mindfulness. While they share some common elements, they are distinct practices with different aims and outcomes. Meditation, when done correctly, actively guides you to Pure Consciousness, your True Self, which is characterized by Bliss and Peace. Mindfulness, on the other hand, involves staying present and alert in the moment without actively transcending thought.

The Importance of Meditation in Modern Life

Meditation is the most crucial habit you can form. Stress is a significant contributor to many of the problems we face in life, and meditation provides a natural and easy way to release stress. By reaching Pure Consciousness (PC), you stabilize your awareness, leading to enlightenment and the end of suffering. This state is the ultimate goal for many spiritual and personal development seekers.

Steps to Start Your Meditation Practice

Find a quiet place where you can sit undisturbed for 20 minutes, both morning and evening. Choose a comfortable seated position. Close your eyes to minimize distractions. Think the mantra "Om" to focus your mind. This can be a vague or soft sound as long as it provides mental guidance. Allow thoughts and feelings to come and go naturally. When you realize you have left the mantra, return to it. Repeat this process for 20 minutes, twice daily.

The joy that comes from following these steps can inspire you to continue the practice for longer periods. Over time, you may find that sitting in stillness is a source of profound peace and a refuge from the chaos of the world.

Personal Experience with Meditation

More than a couple of years ago, I embarked on a 20-minute daily meditation practice for 21 days. It was a remarkable and beneficial experience. I still highly recommend this practice to anyone who feels lost or overwhelmed by their current circumstances.

The act of sitting in silence for extended periods reveals the true nature of your thoughts and sensations. They are like clouds floating in a vast sky, where the sky itself is pure awareness. Through meditation, you can see that while the mind and its contents are constantly changing, your True Self remains constant and unchanging. This realization can lead to a deeper sense of contentment and peace in life.

Meditation vs. Mindfulness: Which Is More Valuable?

Meditation is often more valuable than mindfulness because establishing Pure Consciousness (PC) is the essence of enlightenment—the end of all suffering and the ultimate goal of life. Mindfulness, while beneficial, remains focused on the present moment and maintaining awareness, without the deeper transcendence that meditation can offer.

In essence, meditation is a journey to an enlightened state where stress and suffering are transcended. Mindfulness remains rooted in the moment, observing and being present without the deeper spiritual transformation that meditation can bring. Both are beneficial, but meditation is the cornerstone of true spiritual and personal growth.

Conclusion

In the pursuit of inner peace and enlightenment, meditation remains the most powerful practice. Through consistent and dedicated meditation, you can reach the Pure Consciousness that leads to a life of Bliss and Peace. Start your journey today, and explore the profound benefits that come with the practice of doing nothing but everything vital for your spiritual and personal development.