The Role of Nutrition in Managing Ulcerative Colitis: Expert Recommendations and Practical Dietary Suggestions

When I was diagnosed with ulcerative colitis (UC) in 2008, my gastrointestinal specialist told me that dietary factors played a minor role. Now, 13 years later, I have learned that diet does indeed play a significant role in managing UC symptoms.

If you're currently experiencing a flare, focus on a low-residue and low-fiber diet that is nutritious and healthy. This may seem challenging, but it's absolutely possible. Aim to include pasture-raised or grass-fed meats, animal liver with orange yolks, skinned potatoes and sweet potatoes, steamed zucchini, and small amounts of avocado. Here’s a sample day of eating:

Sample Day of Eating

Breakfast

Easy-to-digest smoothie. For example:

Pureed fruits (e.g., apples, pears) Chia seeds or flaxseeds Low-residue fruits (e.g., bananas) Almond or coconut milk (unsweetened)

Lunch

Three pasture-raised eggs with a side of skinned sweet potato hashbrowns

Dinner

Roasted chicken with steamed zucchini, potato, and carrot (all skinned)

Suggested Supplements

Grass-fed collagen powder Vitamin C for collagen synthesis Retinol from beef liver, which is important for gut lining integrity High-quality probiotics

Additional Recommendations

Ensure you get plenty of sunlight Engage in gentle exercise such as walking Practice relaxation techniques Eliminate stressful situations in your life

For personalized advice and dietary guidance, it is essential to consult with a gastroenterologist who specializes in inflammatory bowel disease (IBD), including a registered dietitian. They can provide tailored recommendations based on your specific condition.

Some effective recommendations for managing UC include:

Diverse nutrient intake with small, frequent meals Soft-cooked or steamed vegetables Rice porridge Well-ripened fruits such as bananas and papayas Yogurt and homemade cottage cheese Eat food slowly and thoroughly chew each bite Avoid citrus juices, white sugar, white bread, and flour products Avoid highly seasoned, highly salted foods, strong tea, coffee, and alcoholic beverages Avoid foods cooked in aluminum pans

Along with dietary changes, consider natural supplements such as OM6 Gastrosolve Digest to support digestion. These steps can help manage UC symptoms effectively and improve your quality of life.