The Role of a Therapist in Addressing Self-Harming Behaviors

Self-harm is a serious issue that requires professional intervention to address. Many individuals hesitate to disclose their self-harming behaviors, which can lead to unnecessary suffering. It is crucial to recognize that the relationship between a therapist and their client should be built on trust and understanding.

Understanding Your Therapist's Role

When you reveal that you are engaging in self-harming behaviors almost daily, it is vital to communicate this to your therapist. Whether it is cutting or burning, it is important to share this information. If you feel intimidated or think your therapist might get mad, it is essential to push through these feelings.

"If you tell her and she gets mad, she is the wrong therapist for you." This statement emphasizes the importance of finding a therapist who can empathize with you and help you through your struggles.

A Therapist's Empathy and Understanding

Therapists are trained professionals who are empathetic and knowledgeable about self-harm. They are there to support you, not to judge or criticize your actions. As difficult as it may be, trust that your therapist will not be mad; they will instead be worried and concerned about your well-being.

Your therapist is committed to helping you, and they want you to feel comfortable enough to share your struggles. If you have hesitations, she will work with you to address them. She understands that it can be extremely difficult to talk about self-harming behaviors and that you may want to share more or less information at different times.

Communication and Alternative Methods

Communication is key in therapy. If face-to-face conversation feels too daunting, you can also consider writing a letter. Therapists are used to receiving written communication and can often work through issues effectively in this manner. She is not liable for your actions and is there to help you find healthier ways to cope.

If you cannot write, consider the following alternatives:

Tell her in person when you feel ready. Write a letter that outlines your feelings and struggles. Avoid using video, as this could contribute to a perception of liability or the need for medical intervention.

Remember, the purpose of therapy is to help you address and overcome your self-harming behaviors. Seeking help and sharing your struggles is a crucial step in your recovery process.

Conclusion

It is never too late to share your struggles with your therapist. Trust that she is there to support you and help you heal. Approach the conversation with confidence, knowing that the goal of therapy is to help you find healthier coping mechanisms and improve your overall well-being.

Just tell her. If she is a good therapist, she won't be mad; she will instead be focused on your recovery.

Ask for help and take the first step towards healing.