The Truth Behind Yoga and Meditation: Negative Effects, Unhealthy Practices, and the Right Way

Recently, while preparing sabudana upma for breakfast, I faced a disappointing experience. Despite using the same ingredients, the dish turned out soggy and less flavorful when not soaked overnight as initially planned. This simple example illustrates an important lesson in any practice, including yoga and meditation: the method followed is crucial to achieving desired outcomes.

The Importance of Proper Method in Yoga and Meditation

Just like cooking a dish, successful yoga and meditation practice require the right approach. Patience, consistency, and adherence to correct techniques are key to reaping the benefits. In the fast-paced modern lifestyle, individuals often expect immediate results, but true improvement takes time and effort. Aspirants often rush through practices, ignoring crucial steps, which can lead to diminished benefits and even negative outcomes.

Negative Effects of Incorrect Yoga and Meditation Practices

Incorrect yoga and meditation techniques can lead to adverse effects, including physical discomfort, emotional distress, and, in extreme cases, negative psychological impacts. For instance, performing yoga poses (asanas) with improper alignment can result in injuries. Similarly, meditating in inappropriate postures can disrupt the natural flow of energy in the body.

Unhealthy Yoga Practices to Avoid

One method to avoid in yoga is the Siddhasana (Perfect Pose). This seated posture can redirect energy flow in a way that ultimately results in the practitioner's energy circulating backwards, leading to a “backwards and alternated” condition. Symptoms of this condition may include an angry demeanor and delusions of superiority. Instead, the Buddhist Asana, which is more aligned with the traditional seated pose of the Buddha, is recommended for its peace-inducing benefits.

Guidance from Trained Yoga Teachers

Seeking guidance from experienced yoga teachers and understanding individual body types and conditions is essential. Teachers can provide tailored advice and ensure that practices are safe and effective. Certain yoga asanas may be beneficial for one individual but harmful to another, depending on personal health factors such as existing ailments or physical limitations.

Conclusion

In conclusion, the proper practice of yoga and meditation is vital to achieving the desired benefits. Patience, consistency, and adherence to correct techniques are key. While some poses and methods may not be suitable for everyone, seeking professional guidance can ensure a safe and effective practice. By avoiding unhealthy practices like the Siddhasana and following recommendations from experienced teachers, individuals can improve their well-being through yoga and meditation.