The Vegetarian and Vegan Label: Why It Matters and How to Tell

Understanding the difference between someone who strictly adheres to a vegetarian or vegan lifestyle and someone who simply follows the diet for health or non-ethical reasons can be challenging. In today's diverse world, labels like vegetarian or vegan are used to express personal beliefs, health choices, and ethical views.

Why the Vegetarian and Vegan Label Matters

Labels such as vegetarian or vegan are inherently about personal choices and beliefs. The reason behind one's choice to follow these dietary paths is irrelevant. If someone follows a vegetarian or vegan diet, they are deemed a vegetarian or vegan. It is important to respect the labels individuals claim for themselves unless it directly affects you in a significant manner.

How to Tell If Someone Is Truly Vegetarian or Vegan

There is no need to be a food police officer or question the integrity of someone's dietary choices. However, if you are curious about someone's commitment to veganism, there are a few ways to gauge their seriousness:

Kitchen Inspection

A real vegan's pantry is a temple dedicated entirely to plant-based ingredients. Chickpeas, tofu, and nutritional yeast are common in their pantry, while obscure grains like quinoa are also part of their diet. A quick look in the fridge can reveal a lot. A vegan pantry should be free of any dairy or animal-derived products. If you find a block of cheese or a carton of eggs, you might be dealing with someone who is not strictly vegan.

Knowledge Bomb

Ask them about vitamin B12. A true vegan should be able to provide a comprehensive explanation of their sources of B12, which can come from supplements, fortified foods, or specific plant-based milks and cereals. If they simply say they take a B12 supplement, they are likely dabbling in the lifestyle rather than fully committed to it.

Eating Out Test

Take them to a restaurant with limited vegan options and observe their reaction. True vegans have a keen sense for navigating menus. They will either choose a vegan dish or become visibly disappointed if there are no suitable options. If they order a salad and look dejected, it is a sign they are not fully committed to the lifestyle.

Ethical Stance Check

Ask them about their views on leather and wool. A genuine vegan should oppose the use of animal products in fashion and be willing to stand by their beliefs. If they own leather boots but claim it's "ethical," they may be more lenient in their commitment to veganism.

Social Media Audit

Vegans often share their lifestyle online. Their Instagram feed should be filled with photos of plant-based meals and captions advocating for veganism. If their social media profile is not representative of their lifestyle, it might indicate they are not as committed as they claim to be.

Interrogate the Intent

Ultimately, the commitment to vegetarianism or veganism should be determined by their actions and beliefs. It is about the integrity of their choices rather than the frequency of their dietary adherence. While it is not your place to police someone else's diet, understanding their reasons for choosing this lifestyle can help in building mutual respect and understanding.

Respect and acceptance are key. If someone's lifestyle choices are not impacting your daily life or personal values, it is best to accept them. The true essence of veganism or vegetarianism lies in the respect for life and the environment, not in external judgments or scrutiny.