Treating Fibromyalgia Flares: Zinc Supplements and Dietary Recommendations

Every day, individuals living with fibromyalgia face the challenge of managing their symptoms. This article aims to provide valuable insights into how taking zinc supplements can alleviate deficiencies caused by poor crop yields, as well as offering dietary and lifestyle recommendations to help manage fibromyalgia symptoms effectively.

Would taking zinc supplements help if bad crop yields are causing zinc deficiency? Yes, it would make a significant change in managing fibromyalgia symptoms. When crops fail, leading to nutritional deficiencies, supplements like zinc can play a crucial role in addressing these deficiencies.

While a multivitamin that includes vitamins A, C, D, E, and B complements essential minerals like calcium, magnesium, selenium, and zinc, it's important to look at specific deficiencies. If you're experiencing a flare-up of fibromyalgia symptoms, zinc and magnesium levels could be key components of your nutritional plan. Studies indicate that low magnesium levels are associated with increased pain in those with fibromyalgia, and selenium benefits the thyroid gland, both of which are often low in people with this condition.

Choosing the Right Zinc Supplement

Which type of zinc should I buy? When it comes to choosing a zinc supplement, look for one that provides a balanced form of absorption and complements your overall diet. Zinc is found in various food sources, including beef, chicken, fish, oysters, eggs, oats, and nuts. However, it's essential to maintain a balance between zinc and copper, as an excessive intake of copper can disturb the copper-to-zinc ratio.

Additionally, consider incorporating Coenzyme Q10 (CoQ10) into your supplement regimen. CoQ10 supports cardiovascular health and mitochondrial function, which can help manage fibromyalgia symptoms.

Dietary Recommendations

Eating a proper diet is crucial for managing fibromyalgia. Here are some dietary recommendations that can help:

Fresh Fruits and Vegetables

High in berries and broccoli for their antioxidant properties Rich in vitamins and minerals that support overall health

Whole Grains

Barley, buckwheat, oats, quinoa, rye, wheat, spelt, and brown rice Rich in fiber and essential nutrients

Healthy Fats

Nuts, avocados, oily fish, and eggs Support brain health and provide essential fatty acids

Low-Fat Dairy

Provides calcium for bone health Choose low-fat options to reduce inflammatory load

Lean Proteins

Chicken and fish Support muscle repair and overall health

Olive Oil

A healthy monounsaturated fat that supports heart health and reduces inflammation.

Additional Tips for Managing Fibromyalgia

In addition to dietary changes, there are several other steps you can take to manage fibromyalgia:

Medications and Supplements

Medications prescribed by your Primary Care Physician (PCP) can help ease pain and improve sleep. Physical therapy can reduce pain and improve quality of life. Your PCP can refer you to a Rheumatologist and a Physical Therapist for specialized care. Ask your doctor about supplements that can help, such as melatonin for sleep and St. John’s Wort for mood improvement. Prescription medications like Cymbalta and Savella can help ease pain and fatigue. Muscle relaxants may also be prescribed, but avoid drinking wine with them. Engaging in regular exercise, such as daily walks, bicycle rides, yoga, or joining exercise classes, can further support symptom management.

By following these recommendations, you can better manage your fibromyalgia symptoms and improve your overall quality of life.

Best wishes!

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