Treating Loose Motions After Mango Consumption: A Curd and Husk Approach

Loose motions, or diarrhea, can often be a troubling aftermath of consuming mangoes. This is due to mangoes being a high fiber fruit, yet they can also be a challenge for individuals with certain digestive issues. When mangoes are consumed in large quantities or when not fully ripe, the risk of experiencing loose motions increases. But fret not, as there are natural remedies that can help soothe your digestive system and provide relief. One effective strategy involves the combination of curd and husk. Let's explore how this combination can be beneficial in treating loose motions caused by mangoes.

Understanding Loose Motions and Mango Consumption

Mangoes are a popular and beloved fruit, rich in fiber, vitamins, and minerals. However, their high fiber content can sometimes cause digestive discomfort, leading to loose motions. For individuals with sensitive digestive systems, the enzymes in mangoes can trigger an upset stomach and diarrhea. Additionally, mangoes contain naturally occurring sugars and pectins which can cause a sudden surge in transit time, leading to loose motions. When consumed in large amounts, especially before the fruit is fully ripe, these properties become more pronounced, resulting in digestive irritation and discomfort.

The Benefits of Curd (Yogurt)

Curd, or yogurt, is a natural remedy that has been used for centuries to settle digestive issues. It is rich in probiotics, which are beneficial bacteria that help maintain a healthy gut flora. This balance of good bacteria is crucial in preventing and treating loose motions. Yogurt also contains calcium and other nutrients that can help firm up the stools and reduce the symptoms of diarrhea. Here’s how you can incorporate curd into your diet to alleviate loose motions caused by mangoes:

Eat a small bowl of plain yogurt (curd) on its own or with a pinch of salt. The salt can help in rehydrating the body, while probiotics in curd can restore gut balance. Incorporate a few teaspoons of yogurt into your meals as a healthier substitute for cream or butter. Consume yogurt with a mix of fruits and vegetables to get a balanced intake.

The Role of Mango Husk

Mango husk is another natural ingredient that can be beneficial in managing loose motions. The husk, which is the outer covering of the mango, contains tannins which have anti-inflammatory and astringent properties. Tannins help in reducing inflammation and can firm up the stools. To use mango husk, follow these steps:

Boil 1-2 cups of mango husk in 3-4 cups of water for about 15-20 minutes until the water turns golden brown. Filtrate the liquid and consume it 2-3 times a day. This can be mixed with warm water or honey for better taste.

Combining Curd and Husk for Optimal Results

When combined, curd and mango husk offer a powerful dual benefit for those dealing with loose motions after mango consumption. The probiotics from the curd can help in restoring gut flora, while the anti-inflammatory and astringent properties of the husk can help firm up the stools. Here’s how to use both ingredients together:

Prepare a pot of mango husk tea as described above. Once the husk tea is ready, consume a small bowl of plain yogurt, and mix a tablespoon or two of the husk tea into the yogurt for added benefits.

Conclusion

Loose motions after mango consumption can be effectively managed with a combination of curd and mango husk. These natural remedies offer a simple yet effective solution to restore digestive health. While it’s important to eat mangoes in moderation and ensure they are ripe, incorporating these remedies can significantly reduce the risk and impact of digestive discomfort.