Understanding Blood Sugar Levels: Is 135 mg/dL Still a Severe Level for Type 2 Diabetics?

Blood sugar levels can vary based on several factors, including the time of day, recent meals, medication use, and individual health status. A blood glucose level of 135 mg/dL may indicate elevated blood sugar, particularly if it occurs consistently or after meals. However, it does not necessarily indicate severity on its own. To understand if a 135 mg/dL blood sugar level is concerning, it is important to consider the context and consult a healthcare provider for personalized guidance.

Normal Ranges and Thresholds for Blood Sugar Levels

According to many healthcare professionals, the following blood sugar levels are generally considered within the normal range:

Normal: 90 mg/dL or less (about 5 minutes post-meal) Pre-diabetes: 100-125 mg/dL (single test result) Diabetes: 126 mg/dL or more (on multiple testing occasions)

However, individual ranges can vary. For example, an endocrinologist might consider 70 mg/dL to be the low end of normal and 150 mg/dL to be the high end.

Managing Type 2 Diabetes Without Medications

Many individuals with type 2 diabetes are able to manage their condition through lifestyle changes and dietary adjustments. In some cases, these methods can be so effective that medication may not be necessary. For example, a grain-free, low-carb diet with a daily intake of 30 grams of carbohydrates has been shown to be effective in managing blood sugar levels.

By following such a diet, I have been able to keep my fasting blood sugar levels in the low 80s, my A1c at 5.2, and my fasting insulin levels at 6.6, all without the need for medication. This diet is particularly useful for individuals looking to reverse type 2 diabetes without relying on more pills, drugs, or insulin shots.

Concerns and Recommendations

While a blood sugar level of 135 mg/dL may not be severely elevated, it is still important to monitor and manage blood sugar levels closely. If you have any additional diabetic symptoms such as excessive thirst, hunger, unexplained weight loss, frequent urination, or any other concerning symptoms, it is advisable to consult a healthcare provider.

The damage to the beta cells in the pancreas, which produce insulin, can begin at fasting blood sugar levels of 110 mg/dL. Similarly, damage to the nerves, eyes, kidneys, and blood vessel linings can also occur at this level. It is recommended to aim for or maintain blood sugar levels within the normal range as much as possible, especially for individuals who have had prediabetes for an extended period.

In conclusion, a blood sugar level of 135 mg/dL is not considered severe, but monitoring and management are crucial. Consulting a healthcare provider for personalized guidance and adjusting your diabetes management plan accordingly is highly recommended.