Understanding Elevated Blood Pressure in Young Adults

It is common for young adults to notice their blood pressure elevated. However, it is important to distinguish between elevated blood pressure and hypertension. Understanding these distinctions and what they imply for your health is crucial. In this article, we will explore the implications of elevated blood pressure in young adults and provide guidance on what steps to take.

What is Elevated Blood Pressure?

Elevated blood pressure, also known as prehypertension, is a condition where the blood pressure is above the normal range but not high enough to be considered hypertension. The blood pressure in adults is typically expressed in two numbers: systolic pressure, which is the pressure when the heart contracts, and diastolic pressure, which is the pressure when the heart is relaxed. The normal blood pressure ranges for adults are systolic pressure below 120 mm Hg and diastolic pressure below 80 mm Hg.

In recent years, the blood pressure standards have evolved, and what was once considered normal may now be seen as a potential risk factor. For instance, a measurement of 142/85 mm Hg falls into the elevated category, which means it is high but not in a serious way. However, it is still a concern that should be addressed.

What Does My Blood Pressure Reading Mean?

Based on the provided blood pressure reading of 142/85, it is important to note that the higher number (systolic) is quite elevated. This reading should be rechecked a few times to ensure consistency. Following the advice to uncross your legs and breathe can help in getting a more accurate reading.

Over the years, medical standards have changed. When you were trained, a reading of 140 systolic was considered hypertension, but the threshold has been reduced to 130/80. Therefore, your current reading places you in the “at risk” category, irrespective of the reading you compare yourself to.

Precautions and Steps to Take

A slightly elevated blood pressure can still have significant health implications. Here are some steps to take if you have noticed your blood pressure to be elevated: Seek Medical Attention: Schedule an appointment with your primary care doctor or a healthcare professional. They can perform a thorough examination and provide a more accurate assessment of your blood pressure. Lifestyle Changes: Adopting healthy lifestyle changes can significantly impact your blood pressure. This can include: Adopt a healthy diet that is low in sodium and high in fruits, vegetables, and whole grains. Engage in regular physical activity. Maintain a healthy weight. Reduce alcohol intake. Quit smoking if applicable. Medication: Depending on the severity and underlying causes, your doctor may prescribe medication to help lower your blood pressure. Monitor Regularly: Use a blood pressure monitor at home to keep track of your readings. Follow the guidance of your doctor or healthcare provider for effective monitoring and management.

Ignoring high blood pressure, even at a young age, can increase the risk of numerous health issues, including heart disease and stroke. Early intervention is crucial to prevent these complications.

Resources and Further Reading

For more on blood pressure in young adults, explore my dedicated Quora profile on Young Adult Health. This resource provides valuable information and tips to help young adults manage their blood pressure.

In conclusion, a reading of 142/85 mm Hg falls into the elevated category and should not be ignored. By taking the steps mentioned above, you can effectively manage and reduce your risk of health complications.

Thank you for reading this article. If you found it helpful, please share it with others who may benefit from the information. Your views and interactions are greatly appreciated.