Understanding Hypertension: Causes, Symptoms, and Effective Treatments
Understanding Hypertension: Causes, Symptoms, and Effective Treatments
What is Hypertension?
Hypertension, commonly referred to as high blood pressure, is a condition marked by the constant and excessive force of blood against the walls of arteries. This condition often goes unnoticed as it typically presents with no particular symptoms and can manifest due to psychological stress or unavoidable environmental situations in daily life. Symptoms such as stress, depression, and anxiety can sometimes be indicators of hypertension but are not definitive on their own. Blood pressure is measured in millimeters of mercury (mm Hg), and a reading of 130/80 mm Hg or higher is generally considered hypertension.
How Does Hypertension Affect the Body?
Hypertension can have severe repercussions on the body, affecting organs such as the heart, kidneys, and brain. It can lead to heart disease, diabetes, cancer, eye vision problems, brain damage, and stroke. Controlling hypertension is critical, and this can be achieved through various lifestyle changes and dietary modifications, such as consuming a diet rich in green vegetables, fiber, and potassium, while reducing fat, oil, and sodium-rich foods. Engaging in regular physical activity, such as walking, jogging, swimming, yoga, and meditation, can also help manage stress and depression.
Causes of Hypertension
The primary cause of high blood pressure, in my opinion, is the hardening of the arteries, which can be attributed to excessive calcifications. Excessive calcifications lead to increased blood pressure, causing damage to the arterial lining. This, in turn, leads to plaque buildup, which can clog the arteries. To reduce calcifications and therefore lower high blood pressure, interventions such as consuming Magnesium, Vitamin K2, and Vitamin D3 can be beneficial.
Types of Hypertension
There are two main types of high blood pressure: primary (essential) and secondary hypertension.
Primary Hypertension
Primary hypertension is the most common form of hypertension and has no known cause. It is often referred to as essential hypertension. This type of hypertension can develop over time, and the exact reason for its occurrence is not clearly understood.
Secondary Hypertension
Secondary hypertension, on the other hand, is caused by an underlying medical condition or certain medications. This type of hypertension is more specific and can be linked to issues such as diabetes, sleep apnea, thyroid dysfunction, and even the intake of certain substances like amphetamines, antidepressants, and caffeine.
Complications of Hypertension
The complications of untreated hypertension can be severe and are varied. For instance, angina, chest discomfort caused by a constriction of the coronary arteries, can lead to breathlessness and angina if the heart does not receive enough blood during exercise. Similarly, a heart attack can occur if a blood clot forms due to a cholesterol plaque breaking open, leading to a potential blockage and heart muscle damage.
Managing Hypertension
Effective management of hypertension can be achieved through a combination of lifestyle changes and specific treatments. A diet rich in potassium and low in sodium can help manage blood pressure effectively. Regular physical activity is also crucial in reducing blood pressure and managing stress levels.
Cultural and Alternative Treatments
For those seeking Ayurvedic treatment for high blood pressure, Dr. Sharda Ayurveda offers specialized treatments tailored to individual needs. If you are interested in exploring Ayurvedic methods for blood pressure management, contacting Dr. Sharda Ayurveda can provide you with the best guidance and treatment options.