Understanding Normal Blood Pressure and Pulse Readings: When to Worry

Megan, Megan, Megan. Please see a therapist. You need help for your obsession with a “weak or absent pulse.”

Your pulse and blood pressure are entirely normal. Just like they have been every single time you've asked. If you truly want to care for your heart, get off your computer, get off your arse, and start improving your fitness. Get up and get moving.

When to Seek Professional Help

While 114/88 mmHg for blood pressure and 89 pulse rate are considered within normal ranges, it's always wise to consult a healthcare provider for a proper evaluation, especially if you are experiencing recurring anxiety or obsessive behavior.

If you have truly good medical insurance, you should get yourself to urgent care as soon as possible. You'll be in and out in no time, but with a big bill. Alternatively, you could make yourself a nice sandwich, watch a little TV, and take a nap. Either way, these actions won't make a significant difference in the long run, unless you choose to get a medical evaluation without decent insurance.

Understanding Your Readings

88 pulse is fine: Blood pressure seems low. However, there are many blood pressure monitors out there that are woefully inaccurate, often on ‘smart’ watches. Ensure you check your readings using proper medical equipment for reliable results.

When to Worry: If you are experiencing a weak or absent pulse, this is considered a medical emergency. Symptoms usually indicate difficulty in speaking, moving, or suggest something seriously wrong inside you. However, your pulse and blood pressure remain within the normal range, as usual.

Frequently Asked Questions

1. Can a weak or absent pulse be a real medical emergency?

Yes, a weak or absent pulse can be a sign of a serious medical condition, often indicating a drop in blood flow to your brain, which can result in difficulty in speaking, moving, or even a loss of consciousness. It is important to seek immediate medical attention if you experience such symptoms. However, based on your usual readings, there is no need to worry.

2. How often should I check my blood pressure and pulse?

It's recommended to check your blood pressure and pulse regularly, but if you are obsessively checking them out of anxiety, it may be time to seek professional help. Regular check-ups with a healthcare provider can help ensure your readings are accurate and within the appropriate range.

3. What steps can I take to improve my fitness and heart health?

To improve your fitness and heart health, start by getting off your computer and off your arse. Engage in regular physical activities such as brisk walking, jogging, cycling, or any form of exercise that interests you. Incorporate activities that you enjoy and are sustainable in the long run. Consult a healthcare provider to create a tailored fitness plan to suit your needs and goals.

The only time you should truly worry is when you find yourself dead. However, given that you are alive and well, it's essential to address your anxiety and obsessive behavior. Speaking to a therapist or seeking professional help can significantly alleviate your concerns and improve your mental health. Asking the same questions nearly 400 times on platforms like Quora is not helping; it may be time to seek professional assistance to manage your anxiety effectively.

Conclusion

Your pulse and blood pressure readings are within normal limits. If you are still concerned or experiencing anxiety about these readings, please seek professional help for your mental health. Anxiety and obsessive behavior may not only affect your current health but also your overall well-being in the long run. Taking action now can help you live a happier, healthier life.