Understanding Obsessive Compulsive Disorder: Symptoms, Misconceptions, and Seeking Help

Obsessive-compulsive disorder (OCD) is a psychiatric condition characterized by recurrent intrusive thoughts or obsessions and repetitive behaviors or compulsions. It affects approximately 2% of the global population. OCD is an ego-dystonic disorder, meaning that its symptoms are invariably at odds with the self-image and repugnant to the sufferer. Contrary to the common belief, OCD is not about being tidy organized and so on. What OCD is, is a thought or an obsession creeping into your head through sensory stimuli or a stream of thoughts and getting all of your attention. This obsession can last for hours, days, or even weeks, and the degree of intensity varies based on different factors.

Common Symptoms of OCD

One of the most common forms of OCD is contamination OCD, where you may find yourself doing one task multiple times, such as repeatedly washing your hands, cleaning the desk, or washing your clothes. You may also start doubting simple things like if the door is closed or not and check the door repeatedly to ensure that it is. These repetitive behaviors can be debilitating and interfere with your daily life.

It is crucial to understand that OCD is not about being tidy or organized. Instead, it is a persistent thought or obsession that consumes your mind and triggers a fight or flight response, making the obsession feel real to the person affected. Following this response, the brain suggests an action, a compulsion, which is an action with meaning associated to it, used to neutralize the obsession. This can range from tapping to cleaning your hands a specific number of times or until it feels just right. Some compulsions can be degrading and something you do not want to do.

Misconceptions about OCD

There are several misconceptions surrounding OCD that can make it difficult for individuals to seek help. For example, many people believe that OCD is simply about tidiness and organization. However, OCD is much more complex than this and can manifest in various forms, such as contamination OCD and HOCD (Homosexual OCD). HOCD is a subtype of OCD that affects individuals who experience unwanted intrusive thoughts, doubts, or fears related to their sexual orientation.

It is important to address any such misperceptions to ensure that individuals with OCD receive the appropriate care and support. If you suffer from HOCD, it is essential to know that there are two genders: male and female, and both sexes copulate to procreate. Anything else is known as gender identity disorder or gender dysphoria and is heavily mediatised to capitalise on people's dysfunctional behavior. During adolescence, it is not uncommon to wonder about or want to explore same-sex intercourse or be traumatised by rough, inexperienced boys. It is strongly suggested that you consult a therapist who specialises in the psychodynamic approach rather than listening to people who suffer from gender dysphoria and want to dump their problems on someone vulnerable.

Seeking Help for OCD

Recognising the signs and symptoms of OCD is the first step in seeking help. However, it is crucial to consult a qualified mental health professional to receive an accurate diagnosis and appropriate treatment. Cognitive Behavioral Therapy (CBT) and Exposure and Response Prevention (ERP) are considered the most effective treatments for OCD. These therapies can be conducted individually or in a group setting and aim to help individuals manage and reduce the frequency of their obsessions and compulsions.

It is also important to seek peer support and connect with others who have similar experiences. Online forums and support groups can provide a sense of community and reduce feelings of isolation. Remember, you are not alone, and there is help available for you.

In conclusion, OCD is a complex psychiatric disorder that affects millions of people worldwide. It is essential to dispel misconceptions and provide accurate information to ensure that individuals with OCD receive the support and care they need. If you or someone you know is experiencing symptoms of OCD, do not hesitate to seek help from a mental health professional.

References

1. LaBouff, J. A., Triffs, K., Oliver, W. C. (2013). Gender dysphoria: An introductory review. Journal of Medical Issues in Sexual Orientation and Gender Diversity, 1(2), 21-29.

2. Chalkley, C., Horan, P. (2003). Obsessive compulsive disorder. General practitioner, 43(290), 927-932.

3. Harrison, L., Warner, L. (2007). Treatment of obsessive–compulsive disorder. Australian New Zealand Journal of Psychiatry, 41(11), 889-899.