Understanding and Managing Blood Pressure Spikes During Panic Attacks

Dealing with a panic attack can be incredibly disconcerting. One of the alarming symptoms reported by many is an elevated blood pressure, sometimes reaching concerning levels such as 195/85. While it's true that blood pressure can spike during a panic attack, this does not necessarily mean this is a permanent state or 'normal' for an individual.

Is Blood Pressure 195 During a Panic Attack Normal?

High blood pressure during a panic attack is not uncommon. Stress and the body's natural fight-or-flight response can temporarily increase blood pressure. However, it is crucial to revisit your healthcare provider to ensure your blood pressure returns to a healthy range and to rule out any underlying conditions.

Temporary Spike in Blood Pressure

During a severe panic attack, blood pressure can temporarily rise to high levels, such as 185/85. According to some reports, blood pressure readings can be 18-36 Hg higher during a panic attack. However, this elevation is typically temporary and does not reflect a consistent, long-term condition.

Monitoring Blood Pressure

It is important to monitor your blood pressure regularly and manage your symptoms. If you notice persistent or unusual high blood pressure readings, it is advisable to consult a healthcare provider. They can help assess whether your blood pressure is indeed high and what steps need to be taken.

Consultation with Healthcare Providers

A visit to your doctor can provide insights into why your blood pressure spikes and ensure that it returns to a healthy range. Your healthcare provider can also recommend lifestyle changes and treatments to manage panic attacks and their associated symptoms, including blood pressure fluctuations.

Preventing Unnecessary Worry

It is crucial to follow proper procedures for measuring blood pressure to get accurate readings. Rushing to take readings or taking multiple consecutive measurements can lead to artificially high readings. Here are some steps to follow:

Wait a day before taking your blood pressure, especially after a panic attack. Take your blood pressure when you are not in a hurry and can sit for at least five minutes before taking the reading. Urinate before sitting down to ensure an accurate reading. Sit with both feet on the floor and your back supported by the chair. Have your arm supported, and the blood pressure cuff should be at or near heart level.

Conclusion

Blood pressure spikes during a panic attack are a natural response to stress. While it is alarming, it is crucial to monitor and manage your symptoms properly. If your blood pressure remains consistently high or you experience other concerning symptoms, seek medical attention. Regular check-ups and proper procedures for measuring blood pressure can help ensure your overall health and well-being.

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