Understanding Sensory Processing Disorder (SPD)

Understanding and managing Sensory Processing Disorder (SPD) can be a daunting task, especially when trying to self-diagnose based on vague symptoms. This condition is often poorly defined in literature, yet it can significantly impact daily life if untreated. SPD refers to a complex condition where the brain has difficulty processing information from the senses. It is important to distinguish between general sensory sensitivities and a diagnosable disorder that affects daily functioning.

What is SPD?

SPD is a term used to describe various sensory sensitivities, ranging from hyper-sensitivity (over-sensitivity) to hypo-sensitivity (under-sensitivity) to sensory stimuli. Unlike a specific neurological disorder, SPD is more of an umbrella term that encompasses a wide range of sensory issues. These issues can affect different senses, including touch, sight, smell, taste, hearing, and sometimes less obvious ones like balance, movement, and body awareness.

Common Signatures of SPD

The signs and symptoms of SPD can vary widely from one individual to another. While some people may be hypersensitive to all sensory stimuli, others may only be sensitive to certain types of stimuli. For example, someone might be highly sensitive to touch, but have no issues with other senses like taste or smell.

While the signs and symptoms you experience seem to align with SPD, it is crucial to consult with an occupational therapist or a medical professional for a proper diagnosis. The key factor in determining if SPD is affecting your life is whether it impacts your daily activities. For instance, if you can manage to function despite feeling uncomfortable, such as cutting your nails, it suggests that your symptoms are not severe enough to be considered a disorder. However, if you are unable to perform everyday tasks due to sensory overload, it is time to seek professional help.

Addressing Unusual Sensory Behaviors

For someone like myself, who experienced tactile sensitivity as a child, certain behaviors were common. For instance, avoiding stiff clothing, bumping into walls due to poor spatial awareness, and having coordination issues were just some of the challenges I faced. However, these issues did not entirely hinder my daily life. I was still able to play games and sports that did not require much coordination, such as tag, to help me overcome these sensory sensitivities. Emotional and physical support from loved ones played a significant role in my growth and development.

Consulting an Occupational Therapist

For a proper diagnosis and treatment, it is recommended to consult an occupational therapist with experience in SPD. These professionals can conduct a thorough assessment and determine if your symptoms indicate a true SPD or if they are part of another condition that needs immediate attention. The therapy provided by an occupational therapist can be highly beneficial, helping you develop strategies to manage and cope with sensory sensitivities.

It is often necessary for your physician to be involved in the process to ensure that any underlying organic issues are addressed. With the right intervention, you can break free from the limitations that SPD may impose on your daily life.

Conclusion

SPD is a complex condition that can significantly impact daily life if left untreated. While self-diagnosis can provide some insights into your sensory sensitivities, it is crucial to seek professional help from an occupational therapist or a medical professional. They can provide you with a proper diagnosis and guide you through the appropriate treatment. With the right support and strategies, it is possible to manage and overcome the challenges posed by SPD.

References

For further information on SPD and sensory processing, consider consulting the following resources:

SPD Foundation American Occupational Therapy Association MedlinePlus - Sensory Disorders