Understanding the Causes of Overwhelming Anxiety: Self-Reflection and Professional Support

Feeling overwhelmed and disconnected from your feelings can be a distressing experience, leading some to question their sanity or the reality of the world around them. While these feelings can be intense and uncanny, it's important to explore potential causes and seek appropriate support.

Causes of Overwhelming Anxiety

One common cause of such overwhelming feelings is a gap between the reality we expect and the reality we perceive. For instance, if an individual believes their interactions should follow the expected course of behavior but they are faced with unexpected outcomes, it can lead to a sense of confusion and anxiety. This gap can manifest in various forms:

Unexpected outcomes of decisions made Discoveries of untrue memories or fabricated narratives People's actions or statements that don’t align with established perceptions

Over time, accumulating such experiences can lead an individual to question their mental function, resulting in a feeling of insensibility or detachment.

Exploring Internal and External Factors

Understanding the root causes of such feelings requires both self-reflection and professional support. Here are some key steps to consider:

Internal chemical balances: Our bodies contain numerous self-repair mechanisms, including chemical factories that produce signals to maintain homeostasis. These chemicals must be controlled by willpower. Knowledge, basic needs, unconditional love, and satya (truth) play a crucial role in balancing these internal processes. External support systems: Seeking the guidance of a Satya Guru or another trusted source can help unite and direct the body's chemical factories, promoting a sense of order and healing.

Seeking Professional Help

While self-reflection and internal mechanisms are important, it is also crucial to seek professional support. If these overwhelming feelings are new or have persisted for a while, it is wise to consult a healthcare professional:

Make an appointment to see your doctor and discuss your feelings. Be honest about what you are experiencing. Your doctor may prescribe medication or refer you to a specialist, such as a psychologist or counselor. Consider seeking the support of a counselor at church or speaking with your pastor. Ultimately, prioritize your health and mental well-being by seeing a doctor for an evaluation.

Conclusion

Feeling overwhelmed and disconnected from your feelings can be challenging, but understanding the potential causes and seeking professional support does not have to be daunting. Combining self-reflection with external support can help you navigate these emotions and find peace and comfort.

Keywords: overwhelming anxiety, self-reflection, professional support