Understanding the Post-Sudarshan Kriya Sleep: Why You May Feel Extremely Tired

Have you ever noticed that after practicing Sudarshan Kriya, you find yourself needing to sleep for hours? This is a common occurrence for those who are just beginning or deeply immersed in this ancient breathing technique. In this article, we will delve into why this happens and provide guidance on how to navigate through this transitional phase.

The Role of Tamasic State

Sudarshan Kriya is a powerful breathing technique that is part of the Art of Living Foundation programs. It aims to balance the three doshas (vata, pitta, and kapha) and bring about physical and emotional well-being. For some individuals, engaging in this practice can lead to a state of tamas.

When the body and mind experience a high level of tamas, they enter a state of rest and recuperation. This can manifest as an unusually deep or long period of sleep. The body, which has been working hard to achieve a state of balance, may need more time to rest and restore its natural equilibrium.

Physical and Emotional Impact

Prior to balancing the doshas, the body may have been experiencing an excess of tamas. This excess can lead to a lethargic and heavy feeling in the body. When the tamasic state starts to settle, the body begins to detoxify and clean itself. This detoxification process can be intensive and may require more sleep to facilitate the healing and renewal process.

Emotionally, the process of balancing the doshas can lead to a profound release of emotions and stress. This emotional release can also contribute to the need for longer periods of sleep. As the mind and emotions settle, the body needs time to rest and integrate these changes.

Consulting Experts

If you find yourself consistently needing to sleep for hours after practicing Sudarshan Kriya, it is advisable to discuss this with your Art of Living teacher. They can provide guidance based on your personal progress and ensure that your practice is aligned with your unique needs.

Additionally, for those experiencing persistent symptoms or concerns, consulting Sri Sri Naadi Pariksha doctors can offer valuable insights. These doctors can analyze your Naadi (aperture between the thumb and index finger of the hand) to give personalized advice and support.

Mindfulness and Consistency

It is important to maintain a consistent practice of Sudarshan Kriya and other Art of Living programs. Regular practice helps to build the body and mind, leading to a more balanced and stable state. During the initial phase, it is common to experience fluctuations, but with persistence and guidance, these changes can lead to significant improvements in overall health and well-being.

It is also crucial to ensure that any medication you are taking does not contain harmful elements such as lead. If you are concerned about the composition of your medications, it is a good idea to consult your Art of Living teacher or a Sri Sri Naadi Pariksha doctor for verification and advice.

In conclusion, the need for long periods of sleep after practicing Sudarshan Kriya is a normal part of an intense transformation process. By seeking guidance from experienced experts and maintaining a consistent practice, you can navigate through this phase with both knowledge and support. Remember, balance and stability are the goals, and with the right approach, the changes can be profound and positive.