Understanding the Triggers and Consequences of Disordered Eating: Feeling Guilty Over 700 Calories

Feeling guilty when you consume over 700 calories in a day can be a sign of disordered thinking. Many find it hard to consume even a larger amount, as the mind and body gradually adapt to lower calorie intake, creating a dangerous and unhealthy cycle.

Why 700 Calories Seem Excessive

Millions of people restrict their calorie intake for various reasons, from weight loss to health concerns. However, while eating 700 calories a day might seem excessive, it is quite common, especially among young women. It's important to understand that such behavior can lead to more severe problems, including eating disorders.

Disordered thinking often starts subtly. Initially, you might set a seemingly reasonable goal like eating 1200 calories a day. Over time, you adjust your intake further, perhaps as low as 800 or even 500 calories. This gradual process can make such low calorie intake seem normal, creating a slippery slope towards severe disordered eating habits.

The Slippery Slope of Disordered Thinking

Disordered thinking can significantly impact your daily life and overall well-being. You might start by wanting to look a little slimmer, but as time progresses, your standards for body image and weight can become increasingly stringent. These changes in thinking can lead to guilt even over moderate calorie consumption.

The process of disordered thinking is often cyclical. You might initially restrict your diet to 1200 calories, but it gradually lowers to 800 or even 500. This continues, and soon the idea of eating 700 calories a day feels like a great triumph—only to leave you feeling guilty if you digress from this stringent goal.

The Impact of Disordered Eating on Physical and Mental Health

Disordered eating behaviors, such as consuming 700 calories a day, can have severe physical and mental health impacts. Physically, the body requires a certain amount of nutrients and calories to function properly. Consuming fewer calories than recommended can lead to malnutrition, weakened immune systems, and other health issues. Mentally, such restrictive behaviors can contribute to anxiety, depression, and a distorted body image.

It's crucial to address these behaviors before they get worse. Some severe eating disorders, such as anorexia nervosa, can significantly lower the body's basal metabolic rate, making it harder to consume more calories without feeling guilty.

Support and Seeking Help

If you find yourself feeling guilty over consuming 700 calories a day or have noticed a pattern of calorie restriction that feels increasingly restrictive and guilt-inducing, it's essential to seek support. This can come in various forms: talking to a healthcare provider, a therapist, or a friend you trust. These conversations can provide valuable guidance and help you navigate through these challenging times.

Normalized calorie intake should reflect a balanced and healthy diet, which is essential for overall health and well-being. Reaching out for help can make a significant difference in your journey towards a healthier mind and body.

Conclusion: Understanding the triggers and consequences of disordered eating is crucial. Consuming 700 calories a day is very low, and it's important to gradually increase your calorie intake to a healthier level. By addressing these issues early, you can protect your physical and mental health and lead a more balanced life.