Warning Signs of an Unsuitable Therapist and What to Do About It

Therapy is a crucial tool in addressing mental health issues. However, the effectiveness of a therapy session largely depends on the therapist's approach, qualifications, and behavior. Understanding the warning signs of an unsuitable therapist can help you find the best support for your mental health journey. If you feel that your sessions are not being beneficial, it is important to bring those thoughts to the table. An open and honest conversation is a key step in addressing any issues and can lead to more successful therapy regimens.

Red Flags to Watch Out For

There are several red flags to consider when evaluating a therapist's suitability. It is important to note that a Ph.D. in psychology does not guarantee competence; it is just one of many qualifications.

Dismissing Feelings and Reactions

A significant red flag is a therapist who dismisses or invalidates a patient's feelings and reactions. Claims such as, "You are wrong about your feelings," are particularly concerning. Emotions are subjective and valid, with no "right" or "wrong". Therapists should focus on helping patients understand and work through their feelings rather than dismissing them.

Directive Behavior

A good therapist should not direct a patient's life or dictate which choices to make. This is an ethical boundary that should never be crossed. Additionally, therapists should never discuss other patients, even in an anecdotal manner, nor make comparisons to themselves or others in the patient's life. Such behavior can be harmful and a clear violation of professional ethics.

Engaging in Personal Responsibilities

Therapists should not undertake personal responsibilities for their patients, such as acting as an emergency contact, power of attorney, or beneficiary in any will or trust. This is a form of malpractice and can lead to serious legal and ethical issues. Patients should ensure that their healthcare is managed by a professional with the appropriate qualifications and insurance coverage to ensure continuous care.

Identifying Red Flags in Psychiatrists

Psychiatrists, while skilled in prescribing medication and diagnosing mental illness, should also take a holistic approach to patient care. This means conducting a thorough review of the patient's case, including an in-person consultation, before prescribing any medication. Close follow-up is essential for patients on mental health medications, as side effects can occur, including emergent psychosis.

Unsuitable Psychiatrist Behavior

If a psychiatrist is abrupt, ignorant of the patient's medical history, dismissive, arrogant, unavailable, or only interested in increasing medication, it is a major red flag. Many psychiatrists choose not to accept health insurance, leaving patients without access to necessary care or regular follow-up visits. This approach prioritizes financial convenience over patient well-being and is unethical.

Steps to Take When Feeling Unsatisfied with Your Therapist

If you feel that your therapy sessions are not beneficial, here are some steps to take:

Communicate your concerns openly and honestly with your therapist. This is a critical step in ensuring that the therapy is tailored to your needs. Seek a second opinion if necessary. Asking for recommendations from trusted sources can help you find a more suitable therapist. Consider seeking therapy with a licensed mental health professional who specializes in your specific issues. Specialized care can lead to more effective treatment. If the therapist is unresponsive or unhelpful, it is important to continue seeking support. Do not hesitate to reach out to support groups, online communities, or other healthcare professionals for additional resources.

Remember, the goal of therapy is to improve your mental health and well-being. If you are not feeling supported, it is essential to take action and seek a more suitable therapist.