What You Need to Know Before Seeing a Therapist or Psychiatrist

People often seek the help of a therapist or psychiatrist to address various emotional and mental health issues. However, embarking on this journey requires a certain amount of preparation. From understanding your expectations and setting realistic goals to knowing the costs involved, there are several aspects you should consider.

Understanding Therapy as a Joint Process

The most important thing to keep in mind is that therapy is not a one-sided process. It is a joint effort between you and your therapist. Dr. Bruce Kugler emphasizes that therapy is about active participation and trust. Your therapist will likely serve as a guide, offering support and listening to your needs. Nonetheless, you are an active participant in shaping the therapy process.

Setting Realistic Goals and Expectations

It's essential to set realistic goals for therapy. Just like any other process, therapy doesn't guarantee that every issue will be "totally fixable." Instead, it focuses on addressing and managing specific challenges. If you hope for instant results, it’s important to understand that this is not a quick fix. Therapy often requires patience and a willingness to engage in a long-term process.

Understanding the Costs Involved

Therapy costs can be a significant concern, especially if you're unsure about your insurance coverage. Costs can vary based on factors such as your insurance plan, healthcare setting, and whether you’re seeing a private therapist or a public clinic. It's crucial to have a clear understanding of what your financial responsibilities will be, and this is typically discussed during the first session.

Dealing with Judgmental Attitudes

Psychology is often based on the idea that average behavior is ideal behavior. However, this premise may not be entirely accurate. If you’re comfortable being judged based on your behavior, you may find a therapist who agrees with this perspective. On the other hand, if you prefer a non-judgmental approach, it’s important to find a therapist who can provide this support. Just because a therapist claims not to judge, it doesn't necessarily mean they won’t. You should interact with them to form your own assessment of their non-judgmental approach.

Why and What You Want to Achieve

Before seeing a therapist, it’s crucial to identify the reasons why you want to seek their help. What are your goals for therapy? What do you hope to gain from the process? These are questions you should be able to discuss with your therapist in detail. Additionally, you should understand your financial responsibilities, including whether you will use your insurance or pay out of pocket. This information is often covered during the first session, but it’s helpful to be on the same page with your therapist.

In conclusion, seeking therapy is a significant step in your journey towards personal growth and healing. By understanding the process, setting realistic expectations, and being prepared financially, you can make the most out of your therapy sessions. Remember to be yourself, accept who you are today, and approach therapy as a collaborative effort.

Keywords

therapist, psychiatrist, therapy process