When to Seek Medical Attention for Chronic Constipation

Constipation can be a debilitating condition, characterized by infrequent and difficult bowel movements. It often results from simple dietary and lifestyle changes or insufficient fiber intake. However, if your constipation persists for longer than three weeks or is accompanied by severe pain or blood in the stool, it is crucial to seek medical attention promptly.

Recognizing the Severity of Constipation

While lifestyle adjustments like increasing water intake, eating on time, and consuming high-fiber foods can help manage mild to moderate constipation, persistent symptoms require medical intervention. If you experience the following symptoms, it is imperative to consult a healthcare professional:

Severe abdominal pain Blood in your stool Constipation lasting longer than three weeks

Tackling Chronic Constipation

Chronic constipation is often a result of unhealthy habits or underlying medical conditions that need to be addressed. Here are some simple steps you can take to improve your condition:

Diet and Lifestyle Adjustments

Hydration: Drink at least 3 liters of water every day to soften stools and facilitate passage. Timely Eating: Ensure regular mealtimes to regulate digestion. High-Fiber Diet: Incorporate foods rich in fiber such as fruits, vegetables, and whole grains. Sufficient Sleep: Aim for 8-9 hours of sleep to support overall digestive health. Regular Exercise: Engage in daily physical activity, such as 20 minutes of walking, to stimulate bowel movements.

Medical Interventions for Severe Cases

For those who have not responded to lifestyle changes and are suffering from severe or chronic constipation, surgical or medical interventions may be necessary. Here are a few options:

Biofeedback Therapy

Biofeedback training is a non-invasive therapy that involves working with a therapist using specialized equipment. This therapy helps you control the muscles in your pelvis, which in turn can ease the passage of stool during defecation. During a biofeedback session, a catheter is inserted into the rectum to measure muscle tension. The therapist guides you through exercises to relax and tighten your pelvic muscles, helping you understand and achieve the optimal muscle relaxation.

STARR Surgery

For chronic constipation caused by conditions like blockage, rectocele, or stricture, surgical interventions such as STARR (Single Incision Transanal Rectopexy and Resection) Surgery may be recommended. This procedure is a daycare surgery, meaning you can return to work within a few days after the operation. It is important to consult a proctologist to determine the most suitable treatment option based on your specific condition.

Remember, while these methods can be effective, they should be discussed with a healthcare professional who can provide personalized advice and treatment.

Conclusion

Chronic constipation can significantly impact your quality of life, and timely medical attention is crucial for effective management and treatment. If you are experiencing persistent symptoms, it is advisable to seek the guidance of a healthcare provider who can recommend the best course of action.

Contact Us

If you have any questions or need further assistance, feel free to reach out to Healing Hands Clinic. Dr. Ashwin Porwal is here to help.

Best regards,

Healing Hands Clinic

Dr. Ashwin Porwal