Which Indian Dishes Can Girls Eat During Period Cramps?

Dealing with period cramps can be uncomfortable, but finding comfort in the form of good food can make all the difference. For those following an Indian diet, there are certain dishes that can help alleviate discomfort and provide the necessary nutrition to feel better. Here, we explore delicious, nutritionally balanced options that are gentle on the stomach and beneficial for overall health during this time.

Benefits of Certain Indian Dishes for Period Cramps

From a western science-based perspective, any food that a girl enjoys and that soothes her during her period is a good choice. The key is to avoid food that could cause constipation or digestive discomfort. Here are some Indian dishes that have natural healing properties and can help during period cramps:

1. Spinach Soup

Spinach is a powerhouse of nutrients, including iron, calcium, and magnesium, which can help alleviate cramps and promote overall well-being. Spinach soup is rich, comforting, and easy to digest, making it an ideal choice during your menstrual cycle. It can be made by blending raw or cooked spinach with chicken or vegetable broth, garlic, ginger, and a touch of turmeric for an anti-inflammatory boost.

Recipe for Spinach Soup

1 cup fresh spinach leaves 2 cups vegetable broth 1 small onion, finely chopped 2 cloves garlic, minced 1 inch piece ginger, grated 1 teaspoon turmeric powder (optional) Salt and pepper, to taste

Simply simmer the vegetables in the broth, add the spices, and blend until smooth for a soothing and nutritious soup.

2. Yogurt-Based Preparations

Yogurt is known for its probiotic content, which supports gut health and can help with digestive issues that often accompany cramps. It can be enjoyed in various forms, such as buttermilk (dahi) or lassi (a refreshing drink). Yogurt-based dishes are gentle on the stomach and can provide a cool, refreshing sensation that can help soothe cramps.

Recipe for Lassi

1 cup plain yogurt 1/2 cup water 1 small lime, juiced 1/4 teaspoon ground cardamom

Mix all ingredients well and serve chilled for a smooth and refreshing lassi.

3. Fruit Salad with Seeds and Nuts

Fruit sald is a light and refreshing choice that can help hydrate and replenish your body with essential vitamins and minerals. Nuts and seeds provide healthy fats, protein, and minerals that can support overall health. Opt for fruits that are easy on the stomach during your period, such as bananas, apples, and pears, and add a mix of seeds and nuts like flaxseeds, chia seeds, and almonds.

Recipe for Fruit Salad

1 banana, sliced 1 apple, peeled and diced 1 pear, peeled and diced 1 tablespoon chia seeds 1 tablespoon flaxseeds 1 tablespoon sliced almonds

Mix all the ingredients together and serve with a sprinkle of honey for added sweetness.

4. Legume Preparations (Dal)

Legumes, especially dal (lentil soups), are a great source of protein and fiber, which can help maintain energy levels and support digestion. Dal is easy to digest and can provide a gentle yet satisfying meal during your period. Common types of dal include masoor dal (red lentils) and urad dal (split black lentils).

Recipe for Masoor Dal

1 cup masoor dal 2 cups water 1 small onion, chopped 1 clove garlic, minced Cumin seeds Chili powder (optional) Turmeric powder (optional)

Cook the masoor dal in water with the spices, add the onion and garlic, and cook until the dal is soft and tender.

Avoid Heavy and Spicy Foods

While these dishes can help alleviate cramps, it's important to avoid heavy and spicy meals, as they can exacerbate discomfort. Foods that are high in salt, sugar, and unhealthy fats can also cause digestive issues and may worsen your period cramps. Instead, opt for lighter, easily digestible meals that can provide you with the comfort and nutrients you need during this time.

Conclusion

Following a healthy and nourishing diet is crucial when dealing with period cramps. By choosing the right Indian dishes and avoiding heavy and constipating foods, you can find relief and support your body's natural healing processes. Incorporate these gentle and delicious options into your meal plan to make your menstrual cycle more manageable and comfortable.