Why Are My Fingernails Brittle and How to Strengthen Them

Fingernail brittleness can be a common issue, significantly impacting both appearance and comfort. Understanding the underlying causes and implementing effective solutions can help you achieve stronger, healthier fingernails. This article explores the various reasons why your nails may be brittle and provides actionable tips for strengthening them.

Common Causes of Brittle Nails

The most frequent causes of brittle nails include aging, repeated exposure to water, and the overuse of harsh nail products. Other factors such as health conditions like anemia, psoriasis, and thyroid issues can also contribute to nail brittleness. Maintaining proper nail health is essential for overall well-being.

Causes of Brittle Nails

Internal Causes

Aging: As you grow older, your nails tend to become drier, leading to brittleness. Severe Dehydration: Lack of adequate hydration can lead to dry and brittle nails. Anemia: This is one of the most common causes, particularly in females. Caution B Complex Vitamin Deficiency: A lack of these vitamins can impact nail strength. Hypothyroidism: Low thyroid hormone levels can weaken nails. Blood Circulation Issues: Diseases that impede blood circulation in extremities may cause brittle nails.

External Causes

Over-Polishing: Frequent use of nail polish can damage the nail surface. Frequent Manicures: Regular visits to manicurists can weaken nails. Excessive Contact with Water: Frequent washing and exposure to water can strip nails of moisture. Exposure to Harsh Substances: Cleaning products and solvents like gasoline, turpentine, and alcohol may weaken nails.

Steps to Strengthen Your Fingernails

Strengthening your nails involves a combination of proper nutrition, daily care, and the use of the right products. Here are some steps you can take:

1. Keep Your Nails Hydrated

Maintaining proper hydration is crucial for nail health. Use hydrating nail oils, lotions, and hand creams to keep your nails moisturized. Look for products containing ingredients such as aloe vera and vitamin E, which can provide additional protection against drying agents.

2. Adopt a Balanced Diet

Your diet plays a significant role in nail health. Ensure you get enough nutrients such as biotin, iron, and calcium. Foods rich in these nutrients can help fortify your nails. Some good sources include:

Gelatin: Helps build strong nails. Berries: Rich in antioxidants and essential vitamins. Cottage Cheese or Yogurt: Provides necessary calcium.

3. Protect Your Nails from Harsh Chemicals

When you must use harsh chemicals or solvents, take precautions to protect your nails. Gloves and specialized nail care products can help. Products like Wellbeing Nutrition's Hair, Skin, Nails Slow can be particularly beneficial.

4. Avoid Over-Polishing and Frequent Manicures

While nail polish and manicures can be nice, excessive use can damage your nails. Apply nail polish sparingly and allow your nails to breathe for periods. Opt for natural alternatives or mild nail treatments when possible.

5. Maintain Proper Hand Hygiene

Frequent hand washing and the use of hand sanitizers can dry out your nails. Use a hand sanitizer like Smart Care, which contains aloe vera and vitamin E to counteract the drying effects. Apply a moisturizer afterward to keep your nails healthy. In case of rashes, consult a dermatologist for appropriate treatment.

Conclusion

In conclusion, brittle fingernails can be caused by a range of internal and external factors. By understanding these causes and taking proactive steps to maintain nail health, you can achieve stronger, healthier nails. Whether through proper nutrition, daily care, or the use of suitable products, there are effective ways to address brittle nails.

Keywords: fingernail brittleness, causes of brittle nails, strengthening nails