Why Do I Have Cramps When Having Diarrhea?

When you have diarrhea, it’s understandable why you might make a beeline for the bathroom. However, performing this natural bodily function in an unnatural sitting position can cause abdominal cramps and spasms. But you might be curious about the underlying cause and how to address it.

Understanding the Cause of Diarrhea

The common misconception is that the cramps are caused by the act of sitting on the toilet itself. In reality, most cases of gastric distress are due to something you put in your mouth. By isolating the cause and fixing it, you can alleviate your symptoms.

Here's what happens in your abdomen. Your intestines, bowels, and rectum all have peristaltic movements to expel irritating materials. These movements are what we call diarrhea, which is essentially cramping of the bowels to expel these materials.

Types of Cramps

When you speak of cramps, do you refer to actual cramps in your stomach, above the belly button, or below it? If you are experiencing cramps below the belly button, they are often associated with diarrhea. On the other hand, if you are experiencing cramps above the belly button, it is unusual to have cramps in your stomach associated with bowel movements.

Addressing the Issue Through Dietary Changes

To address cramping associated with diarrhea, consider making adjustments to your diet. Try eliminating certain foods for two weeks and see if your symptoms improve. Here are some dietary changes you can try:

Eliminate Dairy for Two Weeks: Lactose intolerance can cause digestive issues, so removing dairy for a period may help. Gluten Elimination for Two Weeks: If you suspect gluten sensitivity, try eliminating gluten for two weeks. Low FODMAPS Diet: FODMAPS (Fermentable Oligosaccharides, Disaccharides, Monosaccharides, and Polyols) can cause digestive discomfort. You can find more information about this diet online. Low Residue Diet: This diet involves reducing foods that are harder to digest, which can help minimize bowel irritation.

By making these changes, you can identify specific foods or food groups that may be causing your digestive issues. If you continue to have problems after trying these dietary interventions, consult a doctor.

Seeking Professional Help

If you experience actual stomach pain, it is advisable to schedule an appointment with a medical professional. For specific lower belly pain, modifying your diet and keeping a diary of your diet changes and symptoms can be beneficial. Share this information with your doctor to help them diagnose and treat your condition.

Remember, while I am not a doctor, I have had my fair share of digestive issues. It's always a good idea to seek professional advice to ensure proper management and treatment of your symptoms.

Conclusion

Cramping during diarrhea is a common occurrence, but it can be minimized by addressing the underlying cause and making appropriate dietary changes. By being proactive about your health and consulting with medical professionals, you can find relief from these discomforts.