Why Do I Start Feeling Sick Sometimes When I Need to Poop?

Have you ever experienced a wave of nausea or anxiety shortly before or during a bowel movement? If so, you're not alone. This sensation, although uncomfortable, can often be explained by several underlying factors. In this article, we'll explore the reasons behind feeling sick during the process of defecation and provide some advice on how to manage it.

Understanding the Causes

One of the most common reasons for experiencing nausea during bowel movements is the stimulation of the vagus nerve. This nerve connects the brain to the gut and can be triggered by the pressure exerted on the abdomen during a bowel movement. This stimulation can cause a sense of faintness, anxiety, or even nausea. While this might seem concerning, it's generally not a cause for alarm unless the symptoms persist.

Another possible explanation is the role of the large intestine in your body's detoxification process. When food takes longer than usual to move through your colon, it leads to a buildup of toxins. These toxins can contribute to the feeling of nausea.

Seeking Professional Help

If you frequently experience these symptoms and they are severe or persistent, it is advisable to consult a gastrointestinal (GI) doctor. They can perform a thorough examination and may recommend further tests such as a colonoscopy to rule out any serious conditions. A colonoscopy involves inserting a flexible tube with a camera into your rectum to examine your colon for any abnormalities like polyps or cancer.

In some cases, if the symptoms are related to gastrointestinal issues, the doctor may refer you to a colorectal specialist for additional tests and treatment.

Managing Irritable Bowel Syndrome (IBS)

For individuals experiencing these symptoms frequently, they may be suffering from irritable bowel syndrome (IBS). IBS affects approximately 10-15% of the global population and can cause a wide range of symptoms, including nausea during bowel movements. If you suspect you have IBS, you should seek the opinion of a healthcare professional who can provide a proper diagnosis and recommend appropriate treatment.

Dr. Patricia Smith, a gastroenterologist, explains: 'The symptoms of IBS can be quite debilitating, but with the right treatment plan, many individuals can find significant relief.'

Self-Care Tips

Meanwhile, here are some self-care tips that might help alleviate the discomfort:

Warm Shower: After using the restroom, take a warm shower. The warm water can help relax your muscles and reduce the feeling of nausea. Breathing Techniques: Practice deep breathing exercises to help calm your nervous system and reduce anxiety. Hydration: Stay hydrated by drinking plenty of water, which can help regulate bowel movements. Healthy Diet: Eat a balanced diet rich in fiber to promote regular bowel movements and reduce the chances of constipation or diarrhea.

Additionally, raw cabbage juice might indeed help alleviate symptoms, as some individuals find it soothing. However, it's essential to consult a healthcare professional before starting any new dietary regimen.

Conclusion

While it might be unsettling, feeling sick during bowel movements can often be managed with the help of a healthcare professional and some self-care strategies. If the symptoms persist or are severe, it's important to seek medical advice to determine the underlying cause and receive appropriate treatment.