Why Do We Tend to Get Hurt Easily? How to Build Emotional Resilience

Have you ever found yourself getting hurt by the opinions or thoughts of others, especially those you hold close to your heart? It's a common issue, but understanding and dealing with it can significantly improve your emotional well-being.

Understanding Emotional Vulnerability

We don't usually get hurt easily by the opinions or thoughts of everyone. However, there are certain individuals in our lives whose opinions matter greatly, and their negative views can cause us deep emotional pain. This is largely because we place a lot of expectations on others to understand and accept us as we are. When these expectations are not met, it can lead to frustration, sadness, and even emotional hurt.

Internal and External Expectations

Your sensitivity to criticism and the discomfort it brings can stem from two main areas: being overly sensitive to minor issues and comparing your actions to others. If you are too sensitive, even small criticisms can trigger a strong emotional response. Similarly, if you see yourself living up to high standards that others do not, such as your willingness to do more than expected or your kind nature, you may get upset or disappointed when compared to others who are materialistic.

Another layer of vulnerability comes from comparing your own internal expectations (which you set for yourself) to the external expectations and judgments of others. This disparity often leads to feelings of inadequacy and emotional distress.

Taking Action: Seeking Support and Professional Help

If you find yourself in a situation where you are consistently hurt by others, it might be time to seek help. Whether you are dealing with physical or mental pain, professional guidance from a medical or mental health professional can be invaluable. It's important to list all your issues and problems, so you can start your recovery with the right support.

Additionally, you might be addicted to pain, either through involvement in negative environments or unhealthy relationships. To overcome this, being honest about your feelings and actions is crucial. Recognize the things that cause you pain and seek to change them. Starting this process can lead to significant transformation.

Embracing a Deeper Belief

A way to build emotional strength is by embracing the belief that there is an infinite presence in the universe, which is everywhere and represents unity. This belief can help you understand that everything in the universe is continuous and perfect, even if it feels difficult to see it this way.

By connecting with this infinite presence, you can view your world as an objective observer, understanding that the true essence of God has no tangible form. Through regular communication with this infinite presence, you can start to see results and rid yourself of pain, hurt, suffering, and stress.

Trust that the King of the World, the infinite presence of God, sees all your thoughts and understands you better than you understand yourself. By talking to God in your own words, you can receive guidance and support that will help you navigate life's challenges. This approach can lead to a newfound peace and understanding.

Even though the path to emotional resilience might be challenging, it is a journey worth taking. Implementing these steps can change your outlook on life and help you find a deeper sense of peace and strength.