Why Do We Worry About Life: Overcoming Anxiety Through Wisdom and Faith

Worry is a natural response to the anticipation of a potential future negative event. It is a type of anxiety often based on irrational thoughts. According to Dragomir, these thoughts might include, ldquo;What if something bad happensrdquo; or ldquo;What if I canrsquo;t handle it.rdquo;

What to Worry About in Life

We often worry about meaningless things in our lives. Instead of focusing on attaining more money or fame, acquiring wisdom can substantially alter our perspective. When we gain wisdom, we are better equipped to tackle lifersquo;s challenges, making our lives more manageable and fulfilling. Planning our lives according to our interests can significantly reduce stress and anxiety.

Control and Life

The excessive worry stems from a lack of control. When we feel that others are shaping our lives through their influence, fear sets in about what life has in store. This fear is alleviated when we understand that life is a constant change and many factors are beyond our control. Recognizing that the power we have is to decide how these external events affect us can be liberating.

Overcoming Fear Through Acceptance

Accepting that life is a journey with both good and bad events can ease anxiety. External events are merely shaping your thoughts and experiences. Labeling them as good or bad is not helpful. Instead, consider all events as part of your lifersquo;s journey. When you make decisions based on what makes you feel good, you take control of your life and enhance your happiness.

Faith in Overcoming Fear

Another reason for worries might be rooted in religious beliefs. For instance, one viewpoint is that we are born in sin, and as per Godrsquo;s commandment, those who do not embrace the saving faith of Jesus Christ will perish. Belief in Jesus Christ has brought peace and comfort to many, like Rimans10:8–13.

Conclusion

Understanding the nature of life and practicing wisdom can help us overcome fears and worries in life. Whether through personal growth or turning to faith, finding inner peace and acceptance can create a happier and less anxious existence. Living in the present moment also helps alleviate anxiety, as it focuses on the current experience rather than the uncertainties of the future.