Why Does It Feel Like My Cheek is Stuck Between My Teeth After Wisdom Teeth Removal?

After wisdom teeth removal, it's not uncommon to experience a persistent sense of your cheek being stuck between your teeth. Despite the open space created by extraction, the feeling might persist. This sensation is often attributed to swelling and inflammation in the cheek tissues, which can take some time to subside.

Normal Swelling and Recovery

Typically, swelling from wisdom teeth removal can last around a week, depending on the severity of the extraction. It's essential to maintain good oral hygiene and follow specific care instructions provided by your dentist. Rinsing with salt water can help reduce swelling and alleviate discomfort. If you have any doubts or concerns, it's best to consult your dentist for further advice.

Causes and Symptoms

The feeling of your cheek being stuck between your teeth can be caused by inflammation in the cheek tissues due to the extraction. As the cheek tissues gradually adjust, the swelling will dissipate. This adjustment period can be uncomfortable, but it's a normal part of the healing process.

Adjusting to Post-Procedure

During the recovery period, the cheeks might remain slightly swollen as the body adjusts to the removal of wisdom teeth. Your tongue may also tend to explore the newfound space, which can contribute to the sensation. To help manage this, try to focus on speaking, swallowing, and chewing consciously. Take your time and use voluntary muscle control to keep the interior of your cheeks away from the dental arches. This practice will become easier with time but requires some effort initially.

Hygiene and Care Tips

Proper oral hygiene is crucial in the initial weeks following wisdom teeth removal. Gently brushing the extraction sites with a soft toothbrush and using a small amount of toothpaste is recommended. If you have sutures, brush these gently with a wiping motion to remove dental plaque. It's also advisable to rinse with a gentle mouthwash if your doctor has recommended it, ensuring careful and meticulous cleansing.

During this period, you might experience slightly swollen cheeks. This is normal and should improve over a week or so. Try to practice mindful jaw movements to avoid closing on your cheeks and to ensure you're not accidentally chewing on them.

Conclusion

In summary, the feeling of your cheek being stuck between your teeth after wisdom teeth removal is a normal part of the healing process. With time and proper care, this discomfort will diminish. However, if the sensation persists or worsens beyond one to two weeks, it's important to consult your dentist for further evaluation and guidance.