Why Does My Upper Left Arm Hurt Right Above the Elbow After Doing Push-Ups?

Pain in the upper left arm immediately above the elbow after performing push-ups can be concerning, but it is often a minor issue that can be addressed. This article will explore the common causes of this pain, provide guidance on how to alleviate it, and offer tips to prevent it from recurring.

1. Muscle Strain

The most common reason for arm pain after push-ups could be a muscle strain, particularly in the biceps and triceps. If you are new to push-ups or have not warmed up properly, or if you are performing the exercise with improper form, you might strain the muscles. This can lead to localized pain and soreness.

Common Symptoms:

Localized pain in the upper arm near the elbow Soreness or aching muscles Pain that worsens with movement or when trying to lift objects with the affected arm

How to Alleviate It: Recovery is essential in the treatment of muscle strains. Rest the arm, and avoid activities that exacerbate the pain. Applying ice to the affected area for 15-20 minutes several times a day can reduce inflammation and numb pain. Over-the-counter anti-inflammatory medications such as ibuprofen or acetaminophen can also help manage pain and reduce swelling.

2. Tendonitis

Tendonitis, inflammation of the tendons in the elbow, is another common cause of elbow pain after performing push-ups. This condition often results from repetitive motions that place strain on the tendons, leading to swelling and pain. Push-ups can be more taxing on one side than the other, and if done incorrectly, can aggravate pre-existing conditions or cause new ones.

Common Symptoms:

Sharp pain at the point where the tendon attaches to the bone Aching pain that worsens with movement or when performing the exercise Pain that may extend down the arm

How to Alleviate It: While resting, avoid movement that causes pain. Apply ice to the affected area for 15-20 minutes several times a day to reduce inflammation. Engaging in low-impact activities like swimming or cycling can help maintain cardiovascular fitness without worsening the condition. Consult a healthcare provider if the pain persists or worsens.

3. Nerve Compression

Nerve compression, such as ulnar nerve entrapment (elbow “tunnel” syndrome), can cause pain and discomfort in the elbow. This issue occurs when a nerve pathway becomes compressed during certain movements, leading to a range of symptoms including pain.

Common Symptoms:

Pain, tingling, or numbness in the forearm, hand, or fingers Weakness or difficulty moving the fingers Swelling around the elbow

How to Alleviate It: Once again, rest and avoid aggravating activities. Applying ice or heat can help alleviate pain and reduce swelling. Gentle stretching exercises that do not cause pain are also beneficial. If symptoms last for more than a week or are severe, consulting a healthcare provider is essential. They may recommend physical therapy, splinting, or, in severe cases, surgical intervention.

4. Overexertion

Challenging yourself too much during a workout can lead to muscle fatigue, which may result in pain in the upper arm. Push-ups are a full-body exercise, and if you overexert yourself, you may experience arm pain as a result.

Common Symptoms:

Muscle fatigue and soreness Pain that does not subside with rest Swelling or tightness in the arm muscles

How to Alleviate It: Proper form and technique are crucial in preventing excessive strain on the muscles. Begin with a manageable number of push-ups and gradually increase the number as you build strength. Drinking plenty of water to stay hydrated and incorporating regular stretching can also help reduce the risk of muscle fatigue and soreness.

Preventing Future Pain

To prevent future pain during push-ups, it is important to pay attention to proper form and technique. Here are some tips to help:

Warm up properly with light cardio and dynamic stretching before starting your push-ups. Ensure your form is correct by aligning your body in a straight line from head to heels. Use a variety of push-up variations to target different muscle groups and prevent overuse injuries. Include strength training exercises in your routine to build overall upper body strength.

Additionally, if you notice that the pain persists or worsens, it is a good idea to consult a healthcare professional for a proper assessment. They can provide guidance on appropriate exercises and treatment options, ensuring that you can continue to enjoy the benefits of push-ups without the discomfort of pain.

Conclusion

Pain in the upper left arm above the elbow after doing push-ups can have various causes, including muscle strain, tendonitis, nerve compression, and overexertion. By understanding the common reasons for this pain and taking appropriate steps to alleviate and prevent it, you can continue to perform push-ups with confidence and comfort. Remember to prioritize proper form, warm-up exercises, and regular breaks to minimize the risk of injury and ensure a safe and effective workout.