Why Does Shampooing Daily Lead to Hair Loss in Hand?

The phenomenon of hair coming out in your hand during shampooing isn't uncommon, and it can be distressing. While the average person loses 50 to 100 hair strands daily, the number varies based on the length and thickness of the hair. Shorter or thinner hair tends to shed less. However, if you frequently notice numerous hair falling out during shampooing, there might be underlying factors contributing to this issue.

Understanding Hair Loss During Shampooing

When you shampoo your hair, tiny protective scales on the hair shaft can become dislodged. In some cases, this temporary shedding can be exacerbated by the friction of shampooing. If you’re experiencing significant hair loss during or after shampooing, it could be an indication of other underlying issues such as low iron levels, nutritional deficiencies, or even scalp conditions.

Role of Keratin Infused Products

Keratin, a fibrous structural protein, can be a beneficial ingredient in hair care products. Keratin works by smoothing down the overlapping cells that line the hair shaft, allowing the hair cuticles to absorb the protein. This process can result in thicker, smoother, and softer hair. For best results, it is recommended to use keratin-infused products to address thinning and dry hair. These products can help restore a more natural and healthy sheen to your hair.

Importance of Proper Hair Care Products

Picking the right products is crucial. Keratin-infused shampoos and conditioners can help improve the overall health of your hair, making it more resilient and less prone to daily shedding. However, it's important to use products that are specifically formulated to address these concerns and do not contain harsh chemicals that could further irritate your scalp or exacerbate hair loss.

Underlying Causes of Increased Hair Shedding During Shampooing

There are several potential causes for increased hair shedding during shampooing, including:

1. Loose Connective Tissues of Hairs

The hair follicles are held together by the hair bulb, which is part of the hair matrix. If the connective tissues around the hair bulb become loose, the hair can become more fragile and prone to breakage during shampooing. This can lead to increased hair shedding.

2. Iron Deficiency

Iron deficiency, particularly low serum ferritin levels, is one of the most significant contributors to hair loss. Iron is crucial for the production of hemoglobin, which carries oxygen to cells, including hair follicles. Without adequate iron, the hair follicles may not receive the necessary nutrients to maintain growth and strength.

3. Nutritional Deficiencies

Proper nutrition is essential for healthy hair. Key nutrients like protein, vitamins (especially B-complex vitamins), and minerals play critical roles in hair health. For instance, a deficiency in biotin (vitamin B7) can lead to brittle hair and increased shedding. Similarly, a lack of zinc can hinder hair follicle function, leading to weaker hair and more frequent breakage.

Steps to Minimize Hair Loss During Shampooing

To minimize hair loss during shampooing and restore your hair to its best possible condition, consider the following steps:

Choose the Right Shampoo and Conditioner: Look for products that are gentle and free from harsh sulfates. Keratin-infused products can be particularly beneficial. Scalp Massage: Gently massage your scalp while applying shampoo to improve blood flow and distribute the product evenly. Avoid Over-Processing: Minimize the time you spend in the shower and never wash your hair more than twice a week, unless necessary. Ensure Proper Nutrition: Include foods rich in protein, iron, and vitamins in your diet to support hair health. Consider supplements if deficiencies are present. Get a Check-up: If you suspect underlying issues, consult a healthcare provider to rule out conditions like iron deficiency anemia, thyroid disorders, or telogen effluvium.

Conclusion

Experiencing hair loss during shampooing can be concerning, but it is often a sign of various underlying issues. Proper hair care, regular nutrition checks, and addressing any known deficiencies can significantly mitigate this issue. By using keratin-infused products and taking care of your diet, you can promote healthier, stronger hair and reduce the incidence of hair shedding.

References

National Institute of Arthritis and Musculoskeletal and Skin Diseases. (2020). Hair Loss. National Institutes of Health. Retrieved from

Harris, J. E., Velma Fiore, G. (2007). Hair Loss: Dietary Nutrients and Supplements. MDedge Dermatology. Retrieved from