Why More People Become Vegetarians Than Vegans: A Comprehensive Analysis

The journey from a lacto-ovo vegetarian to a vegan is not as straightforward as it might seem. While more individuals start their journey as vegetarians before transitioning to veganism, it is also true that many find it challenging to fully embrace a vegan lifestyle. This article delves into the reasons behind this phenomenon and explores the benefits and challenges of being a vegetarian versus a vegan.

Challenges of Transitioning to Veganism

Difficulties in Giving Up Dairy
Contrary to popular belief, many have found that giving up dairy products is a much more challenging task than eliminating meat and eggs. The emotional and sentimental connection to dairy often makes it a significant barrier. Even though many restaurants offer a variety of dishes for lacto-ovo vegetarians, the narrower range of options for vegans can pose a challenge. More research and knowledge are required for plant-based diets, and some individuals who transition without proper research end up feeling unwell and revert to a lacto-ovo vegetarian diet.

Extremist campaigners and stereotypes
Another factor exacerbating the difficulty of transitioning to veganism is the negative portrayal of veganism by extremist campaigners. These campaigners often make the movement appear extreme and difficult, which can deter potential adopters. However, the underlying principles of veganism, such as non-violence and compassion, are beneficial to the individual and the planet.

Why Vegetarians Struggle to Make the Transition

Natural progression vs. stepping back
Many people find it a natural progression to move from vegetarianism to veganism. However, the reverse transition is much less common because there is little to no reason for someone to go back to consuming dairy products, which are often unnecessary and can be harmful. Some individuals may return to consuming meat or fish for personal or health reasons, but the primary impetus is not health.

Philosophical and nutritional considerations
While becoming a vegetarian is seen as a stepping stone to becoming a vegan, some individuals find it difficult to fully embrace the lifestyle due to philosophical and nutritional considerations. Veganism extends beyond mere dietary choices; it is a philosophy of living and excludes the use of non-human animals for any purpose. Vegetarians, on the other hand, may still consume certain animal products, leading to feelings of inconsistency and guilt.

Personal Journey to Veganism

For many, the adoption of a vegan lifestyle stems from a desire for integrity, humility, and justice. The book The World Peace Diet provided the necessary information and inspiration to upgrade vegetarianism to veganism. The author, who belongs to an international fellowship focused on a "spiritual" path, emphasizes the importance of applying key principles such as honesty, integrity, and humility to one's diet. By choosing not to consume dairy products, one demonstrates respect for the animals and the value of non-violence.

Integrity and non-violence
Consuming dairy involves taking substances produced for the infant of a mammal. Humans have no legitimate claim to these products, and consuming them can be seen as a violation of the animals' most intimate and vital interests. Adopting a vegan lifestyle demonstrates a commitment to non-violence and compassion. This choice also aligns with the principle of justice, ensuring that resources are allocated fairly and not at the expense of others.

Brotherly love and autonomy
Living a vegan lifestyle is also an expression of brotherly love, promoting the autonomy and sovereignty of innocent and often helpless animals. This lifestyle extends the principle of granting others what we would want for ourselves, fostering a sense of empathy and social harmony.

In conclusion, while vegetarianism is often the starting point for many, transitioning to a vegan lifestyle requires a deeper understanding and commitment to the principles of non-violence, integrity, and justice. The journey from vegetarian to vegan is a transformative one that offers numerous benefits and personal growth.