Why a Single Session Can Suddenly Make Depression Feel Better

The experience of suddenly feeling better after just one session with a counselor or therapist is often referred to as a flight to health. This phenomenon can seem puzzling to both the individual and those around them. While it is true that a single session is unlikely to be a cure, there can be several psychological and emotional reasons for this sudden improvement. Let’s explore why this might occur and what it means.

Understanding the 'Flight to Health' Phenomenon

When someone with depression attends counseling or therapy and suddenly feels better after just one session, the reaction might seem exaggerated. This can lead to confusion, with some people mistakenly thinking their condition has greatly improved or perhaps even that they have made a grave mistake. However, this phenomenon, known as a flight to health, is more nuanced than it appears.

It is important to note that the change in mood is not necessarily a sign that the treatment has achieved noticeable results. Instead, it could represent a psychological response driven by hope and relief. For individuals struggling with depression, the mere act of speaking about their condition with a professional can provide a significant emotional release. This relief can be akin to a placebo effect, where the belief in the efficacy of the treatment itself provides some tangible benefits.

Factors Contributing to a Sense of Improvement

When counseling or therapy begins, the atmosphere can be transformative. Initially, therapists focus on building rapport and understanding the individual. This initial phase often involves creating a safe and supportive environment where the client can openly disclose their feelings and experiences. Here are some of the key factors that contribute to a sense of improvement after just one session:

1. Finding Hope and Purpose

Therapy often begins with the therapist helping the individual to explore their sense of self and understand their desires and goals. This process can be empowering, as it reminds individuals that they have a voice and that their feelings and experiences matter. By validating these feelings, the therapist can help the client feel seen and heard, which is often a profound and immediate relief.

The therapist might also help the individual to identify small steps they can take towards feeling better. These steps, even if they seem minor, can provide a sense of direction and control, which can be incredibly comforting in the face of overwhelming depression.

2. Emotional Release and Validation

Talking about one’s depression with a professional can also be an emotional release. Sharing one’s thoughts and feelings can provide a sense of catharsis, reducing the burden of isolation and stigma. Many clients report feeling lighter and more hopeful immediately after their first session.

Another important factor is the feeling of validation. Clients often express gratitude for having someone listen to them without judgment. This validation is a powerful tool in combating the alienating and isolating effects of depression.

3. Developing a Comprehensive Care Plan

Beyond the emotional aspects, the initial sessions can also set the stage for a more structured and personalized treatment plan. Therapists can help individuals understand their condition and the various tools and strategies available to manage it. This knowledge can be empowering and can give the client a sense of agency over their mental health.

Additionally, therapists can provide resources and guidance that might not be immediately apparent. A simple exercise or a recommendation for a supportive book or article can make a significant difference in the client’s outlook.

Continuing the Journey to Recovery

It is crucial to remember that just one session is only the beginning of a long-term process. While the initial improvement can be significant, it is only the first step in the journey to recovery. Consistent and ongoing therapy is necessary to achieve sustainable improvements in mental health.

Therapists focus on building a strong therapeutic relationship, providing a safe space for continual growth and exploration. This process requires patience and presence, both on the part of the client and the therapist. However, the initial positive response can serve as a powerful motivator, encouraging clients to continue their journey with hope and determination.

Conclusion

The phenomenon of flight to health is a complex and nuanced experience. While a single session might not be enough to completely resolve depression, it can provide immediate relief, hope, and a renewed sense of purpose. Individuals and therapists should embrace this initial positive response as a sign of progress, recognizing that it is steps along the way that lead to true recovery.

For those struggling with depression, the journey to better mental health should be approached with patience, belief in the process, and a willingness to keep moving forward.