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Why and How People Change and the Role of Perception in Personal Transformation

February 13, 2025Health3516
Why and How People Change and the Role of Perception in Personal Trans

Why and How People Change and the Role of Perception in Personal Transformation

I am a Cognitive Behavioral Therapist, and through my work, I have observed that the essence of human nature is often shaped by our beliefs and perceptions. The human mind is a dynamic system that adapts and changes based on new information and experiences. Just as we “see” a lion when we believe there is one, our actions and feelings are determined by the beliefs we hold. When we change these beliefs, our entire worldview shifts, leading to profound changes in our character and behavior.

Understanding Personal Growth through Belief and Observation

The process of change in individuals can be elucidated through a simple yet profound example. Bob, a formerly polite and caring individual, recently appeared to his friends as unfriendly and self-centered. Observers wondered if Bob was a “fake” all along or if he had undergone a significant transformation.

The reason behind Bob’s change lies in the shift in his beliefs. He observed that his past behavior of helping others did not yield the same level of reciprocation or gratitude. He noticed a pattern of unreliable and self-centered behavior from his girlfriend. These observations led to a fundamental change in his beliefs about himself and the world around him. Consequently, his worldview transformed, and with it, his feelings and actions.

Diverse Reasons for Perceptual and Behavioral Changes

1. Hidden Authenticity

One of the reasons people change is that they may not have been the person they pretended to be all along. For instance, many men might be polite and courteous on a first date but revert to their true selves in subsequent interactions. This is a common phenomenon where one's true nature is revealed over time.

2. Mood-Change Disorders

While not extensive knowledge about personality disorders, there are mood-changing disorders that can significantly impact an individual's behavior. Such disorders can cause dramatic shifts in mood and behavior, leading to changes in how a person interacts with others and perceives their environment.

3. Upbringing and Learned Behavior

Upbringing and learned behavior play a crucial role in shaping our perceptions and behaviors. Observational learning, where we model behaviors from those around us, can lead to significant changes in our outlook and actions. However, this is not solely a negative process. People can also change for the better, adopting new motivations and beliefs that lead to positive transformations.

Conclusion

Change is a universal phenomenon in human behavior and perception. Our beliefs, observations, and experiences shape who we are and how we interact with the world. Understanding the reasons behind these changes—be they inauthenticity, mood disorders, or environment—can help us better navigate our relationships and own personal growth.