Understanding FDA Approval of Stevia

Stevia leaves have been a subject of much discussion and confusion regarding their FDA approval status. While many wonder why stevia is not FDA approved, it is important to note that the purified extracts of stevia, known as steviol glycosides, have been considered Generally Recognized as Safe (GRAS) by the U.S. Food and Drug Administration (FDA).

Stevia and FDA Approval

Stevia being GRAS by FDA refers to the purified extracts of the sweet substances found in stevia leaves, steviol glycosides. These extracts are widely recognized as safe for consumption based on scientific evidence. The FDA allows these extracts in food products and labels them as such. However, it's noteworthy that whole stevia leaves and crude leaf extracts are not permitted to be sold as sweeteners in the U.S.

According to the FDA, insufficient toxicological information on whole stevia and crude extracts prevents their approval. This means that larger companies and manufacturers must work with purified steviol glycosides that have undergone rigorous testing and approval processes.

Health Benefits and Safety of Stevia

Stevia leaves are incredibly sweet, around 200-400 times sweeter than common sugar, yet they contain no calories. This makes them ideal for those looking to reduce their sugar intake without compromising on taste or experiencing a spike in blood sugar levels. A tiny amount, such as one or two drops of liquid stevia, is sufficient to sweeten coffee, tea, or any other beverage.

FAQs About Stevia Safety

Is Stevia Safe? Despite initial concerns, the WHO has stated that stevia is safe when used in typical amounts. There is a limit set for daily intake: 4 mg per kg body weight. However, some research suggests that excessive consumption may affect gut bacteria. Is Stevia FDA Approved? Yes, FDA approved stevia as a natural constituent of the leaves of Stevia rebaudiana. Why Is Stevia Not Fully Approved as a Sweetener? The main reason is the lack of sufficient toxicological data on whole stevia leaves and crude extracts. The FDA requires more evidence before granting full approval as a sweetener. Is Stevia Good for Diabetics? Absolutely! Stevia is completely safe for diabetics because it has a sweet taste but no calories. Since it doesn't raise blood sugar levels, it's an excellent option for diabetes management.

Global Acceptance and Usage

Stevia's journey to approval dates back centuries. It has been used for over 500 years in its native countries and has now gained widespread acceptance around the world. Currently, stevia has the approval of the FDA, EFSA (European Food Safety Authority), and regulatory bodies in 130 countries. This global recognition underscores the safety and efficacy of stevia as a natural sweetener.

The timeline of stevia's approval and use is quite impressive. Countries like Japan, Korea, and South America have been using stevia-based sweeteners commercially for over 50 years. This long history of usage, combined with scientific evidence, has led to its widespread adoption and approval in many countries, including the U.S.

Conclusion and Final Thoughts

While there may be some lingering questions about the safety of stevia, the overwhelming evidence and scientific validation support its use. As an FDA-approved sweetener, stevia has shown no significant adverse effects when used within recommended guidelines. The natural origin of stevia, free from artificial chemicals, makes it a safer alternative to conventional sweeteners.

For those seeking a natural, calorie-free, and safe sweetener, stevia remains a compelling option. Whether for culinary purposes or diabetes management, stevia can play a valuable role in a healthy diet. It's important to note that while stevia is generally considered safe, moderation and adherence to recommended usage guidelines are crucial.