Working with Dilated Cardiomyopathy and Low Ejection Fraction: A Personal Journey

When facing the diagnosis of dilated cardiomyopathy (DCM) and a low ejection fraction (EF), questions about whether it is advisable to continue working often arise. I, too, went through a similar situation, and my EF reading was even lower at 19. My journey provides valuable insights for others in similar circumstances.

The Initial Diagnosis

Upon my initial diagnosis, I was advised to limit physical activities and possibly reevaluate my career path. However, my job was mostly desk-based, and I was not required to engage in heavy lifting or strenuous tasks. This factor played a crucial role in my decision-making process.

Doctor's Recommendation and Personal Decision

It was my doctor who ultimately determined the safety of returning to work. Considering my low EF, he was cautious but also recognized the importance of staying active and engaged. Together, we decided that as long as I could handle it safely, I would continue to work. This decision was made with the understanding that regular monitoring and adjustments would be necessary.

Balancing Work and Health: Lessons Learned

Since then, ten years have passed, and I have undergone four heart surgeries. What has kept me going is the balance between my health and my professional life. Here are some lessons I have learned along the way:

1. Stay Informed

It's crucial to stay informed about the latest treatments and management strategies for DCM. Regular follow-ups with your cardiologist and adherence to prescribed medication are essential. In my case, I managed to reduce my medication, but only after careful consultation with my doctor.

2. Maintain a Healthier Lifestyle

Adopting a healthier lifestyle can significantly impact your overall well-being. This includes a balanced diet, regular exercise (as advised by your doctor), and stress management techniques. For me, these changes have helped in managing my condition more effectively.

3. Segregate Personal and Professional Life

While it's important to stay engaged at work, it's also vital to recognize your limits. Learning to separate work from personal life has been a key factor in maintaining my physical and mental health. This means being mindful of workloads and taking necessary breaks to rest and recharge.

Work as a Part of Rehabilitation

Many people with DCM and low EF might feel like they need to take a break from work. However, staying active and engaged can be a form of rehabilitation. It can help keep your mind sharp and your body engaged. It can also provide a sense of purpose and achievement which is important for mental well-being.

Conclusion

The decision to work with DCM and a low EF is deeply personal and should be made in consultation with your healthcare provider. Every individual's journey is unique, and what works for one person might not work for another. For me, continuing to work has been an integral part of my overall health management plan. It's a balancing act that requires ongoing assessment and adjustment based on my health status.

Remember, the most important thing is to stay vigilant, follow your doctor's advice, and make informed decisions that align with your current and future health needs.