Your Immune System and COVID-19: How Strong Is It?

The effectiveness of your immune system in fighting against the coronavirus can vary widely. Here we explore the role of a strong immune system in defending against COVID-19 and provide practical tips to boost your immunity.

Can a Strong Immune System Defend Against COVID-19?

The honest answer is unequivocal: a strong immune system can significantly enhance your ability to defend against COVID-19. Prevention is indeed the best form of treatment, and a robust immune system plays a critical role in this process. My personal experience further supports this assertion.

I am a trained qualified and experienced allopathic medical doctor from Chennai. My belief in the power of a strong immune system and homeostasis is based on firsthand experience. I deemed COVID-19 similar to a common flu and decided to immerse myself in direct contact with patients without safety measures, aiming to develop immunity through the virus itself. The outcome was unexpectedly positive.

Unveiling My Experience

May 4, 2021, was a turning point. I underwent emergency surgery, which required me to stay in the COVID-19 patient ward for four days post-operation. Contrary to expectations, I did not exhibit any symptoms of COVID-19. This experience suggests that a strong immune system can effectively combat the virus, even without a vaccine. Moreover, my vital biophysical parameters remain perfect, as guided by the Divyank Ratio, a concept advocated by Divyank the Divine Constant.

The Secret of Integrated Health

The secret to maintaining a strong immune system lies in achieving perfect homeostasis. For detailed knowledge of the Divyank Ratio and the concept itself, please refer to Akhand Sutra from Akhand Vidyashram.

The Science Behind a Strong Immune System

While there is no universally accepted 'generic immunity booster,' certain lifestyle factors can significantly improve your immune response. These include:

Vitamin D Deficiency: Supplementing with Vitamin D or simply spending time in the sun can boost your levels and strengthen your immune system. Quality Sleep: Ensure you get adequate sleep each night to support your immune function. Stress Management: Long-term stress can suppress your immune system. Engage in relaxation techniques, take breaks, and focus on improving your mental well-being. Vigorous Activity: Regular physical activity, such as a 30-minute brisk walk, can help maintain a healthy immune system and reduce stress.

By addressing these critical factors, you can enhance your overall immunity and your body's ability to fight off infectious diseases like COVID-19.

Ultimately, a strong immune system is your best defense against the coronavirus and many other pathogens. Take charge of your health through informed choices and lifestyle modifications. Stay healthy, stay strong, and stay informed.